A 30-day Biblical challenge of spiritual, mental, and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God.
The gate that leads to life is narrow and the road difficult, and few find it.
- Matthew 7:14
A 30-Day Reset for Body, Mind & Spirit
The culmination of everything we practice inside The Christian Health Club.
It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience.
Most people choose the wide road, comfort, convenience, and excuses.
The Narrow 30 is where we choose something better:
discipline, stewardship, and alignment with God’s design.
What Happens Over These 30 Days
This challenge moves every part of you, your biology, your habits, and your faith into alignment.
You will practice simple, daily disciplines across five core pillars:
Food • Movement • Sun • Sleep • Scripture
That means showing up for:
✓ Protein-forward, purposeful nutrition
✓ Carb awareness & metabolic accountability
✓ Daily movement & functional strength
✓ Circadian rhythms that support hormones & energy
✓ Scripture reading & writing
✓ Mindset intention using Self-Coaching Christians tools
✓ Outdoor time, grounding, and hydration
✓ Daily check-ins for accountability
It’s not about perfection.
It’s about consistency, character, and choosing the narrow path, even when it feels uncomfortable.
As Hebrews reminds us:
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness.
- Hebrews 12:11
What Happens Over These 30 Days
This challenge moves every part of you, your biology, your habits, and your faith into alignment.
You will practice simple, daily disciplines across five core pillars:
Food • Movement • Sun • Sleep • Scripture
That means showing up for:
✓ Protein-forward, purposeful nutrition
✓ Carb awareness & metabolic accountability
✓ Daily movement & functional strength
✓ Circadian rhythms that support hormones & energy
✓ Scripture reading & writing
✓ Mindset intention using Self-Coaching Christians tools
✓ Outdoor time, grounding, and hydration
✓ Daily check-ins for accountability
It’s not about perfection.
It’s about consistency, character, and choosing the narrow path, even when it feels uncomfortable.
As Hebrews reminds us:
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness.
- Hebrews 12:11
Why The Narrow 30 Works
This challenge trains your biology and your beliefs at the same time.
Inside The CHC, everything we teach is built on Biblical-biological frameworks that support the way God designed your body:
✓ Metabolic Flexibility (Feast-to-Fast Framework)
✓ Nervous System Peace (Scripture Framework)
✓ Hormone & Energy Alignment (The Genesis Prescription Framework)
✓Strength & Mitochondria Support (10x Stronger)
✓ Mind Management (Self-Coaching Christians)
When these frameworks work together, you stop “trying harder” and start functioning the way God intended: steady energy, clearer thinking, calmer stress response, and deeper spiritual resilience.
The Narrow 30 helps you practice the habits that pull you out of worldly patterns and anchor you in Kingdom patterns.
The Heart of the Challenge
The real work of The Narrow 30 isn’t carbs, workouts, or macros. It's aligning you in spirit, mind and body with the way God designed your body to be well.
This challenge strengthens:
- Discipline
- Self-control
- Perseverance
- Stewardship
- Spiritual maturity
These 30 days will stretch you, but in a way that produces fruit, clarity, and confidence that lasts long after the month ends.
How to Join The Narrow 30
The Narrow 30 is available exclusively inside The Christian Health Club. When you join you get:
-
Full Narrow 30 instructions & guidelines
-
Scripture reading & journal assignments
-
Daily accountability & ACTIVE daily community support
-
Live weekly coaching & mentorship with Chelsea
-
The CHC core frameworks that make this challenge effective and sustainable
This challenge is one of the favorite experiences of our members and one of the most transformative.
How to Join The Narrow 30
The Narrow 30 is available exclusively inside The Christian Health Club. When you join you get:
-
Full Narrow 30 instructions & guidelines
-
Scripture reading & journal assignments
-
Daily accountability & ACTIVE daily community support
-
Live weekly coaching & mentorship with Chelsea
-
The CHC core frameworks that make this challenge effective and sustainable
This challenge is one of the favorite experiences of our members and one of the most transformative.
About CHELSEA,
The Christian Nutritionist
Chelsea Blackbird is The Christian Nutritionist, co-founder of The School of Christian Health & Nutrition and creator of the six core frameworks inside The Christian Health Club.
She’s spent more than a decade helping women understand how Scripture and biology work together so they can steward their bodies with peace, clarity, and confidence.
Chelsea believes health is not about perfection, it’s about alignment. Alignment with God’s design, God’s rhythms, and God’s truth about how the body was created.
Inside the Club, she shows up daily with Scripture, encouragement, practical tools, and real-life coaching to help women build rhythms that last.
Her passion is helping Christian women feel at home in their bodies again without dieting, confusion, or striving alone.
Certified by:
About CHELSEA,
The Christian Nutritionist
Chelsea Blackbird is The Christian Nutritionist, co-founder of The School of Christian Health & Nutrition and creator of the six core frameworks inside The Christian Health Club.
She’s spent more than a decade helping women understand how Scripture and biology work together so they can steward their bodies with peace, clarity, and confidence.
Chelsea believes health is not about perfection, it’s about alignment. Alignment with God’s design, God’s rhythms, and God’s truth about how the body was created.
Inside the Club, she shows up daily with Scripture, encouragement, practical tools, and real-life coaching to help women build rhythms that last.
Her passion is helping Christian women feel at home in their bodies again without dieting, confusion, or striving alone.
Certified by:
Join the Christian Health Club to Begin Your Narrow 30 Challenge
A Biblical, biological, whole-person framework for women who want their health, habits, hormones, and spiritual life to finally line up.
You need a framework that keeps you aligned with Scripture and God’s design.
Ready to walk the narrow road that leads to peace and prosperity in your health?
Join the Christian Health Club to Begin Your Narrow 30 Challenge
A Biblical, biological, whole-person framework for women who want their health, habits, hormones, and spiritual life to finally line up.
You need a framework that keeps you aligned with Scripture and God’s design.
Ready to walk the narrow road that leads to peace and prosperity in your health?
THE CHRISTIAN HEALTH CLUB
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