Take a Peek Inside
My Summer Food Journal
While on my summer hiatus, I kept a food journal to give you some insight into how I eat. Summer is my “loosest” and most indulgent time of the year.
My goal is to show you that it’s not perfect - by any means - but it’s real. I try to teach people grace and sustainability in their eating habits (that is very much what Feast 2 Fast® is all about) and my hope is that by sharing the grace I have for my eating imperfection you might give yourself some too. We don’t have to eat perfectly all of the time as long as we have some core nutrition and good habits in place most of the time. 😊
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