I lost weight that I have been carrying for years and it was EASY!”
-Stephanie

Weight loss was never meant to feel this confusing


You are doing all the right things,
eating carefully, trying to be disciplined, working out consistently, yet you still feel tired, hungry and unable to lose weight.
 

That’s not because you lack discipline.
And it’s not because your body is broken.
 

It’s because you were never taught how the body actually works.
 

God designed your body with order, wisdom, and intention
not chaos, constant restriction, or punishment.
 

I praise You because I am fearfully and wonderfully made.
Psalm 139:14
 

When we understand how the body was designed to use food and energy, the struggle starts to make sense and fat burning becomes attainable
 

Your body responds to signals, not force


Your body was designed to respond to nourishment, balance, and rhythm.

When it feels safe, it releases energy.
When it feels stressed, it holds on.


This is why forcing less food and more effort so often backfires.


The heart of the discerning acquires knowledge.
Proverbs 18:15


Understanding comes before change.
 

Teaching Normally Reserved for Feast 2 Fast®

This Fat Burning 101 video comes straight from Feast 2 Fast®, one of my most popular paid programs.


This is the one that gives women the “Aha!” moment they’ve been looking for.
Because this teaching can be so life-changing, I wanted to make this available to women everywhere.


This on-demand video is simple and easy to watch. You can fit it in on your lunch break, between meetings, or one quiet evening and walk away with instant clarity that will forever change the way you approach food.

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Get Instant Access to Fat Burning 101

 

Watch this quick on-demand video teaching and gain wisdom around how your body was designed to use food and energy, without fear, extremes, or confusion so you can start burning fat instead of storing it